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Posted May 27,2017

PREVENTION OR CURE

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My grandmother lived hale and hearty till the age of 82! She did not have a single lifestyle disease like diabetes, hypertension or obesity. My father on the other hand, even though he has the same genes, has diabetes.

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Posted May 27,2017

HOW IS SUGAR UTILISED IN OUR BODY? HOW DO WE MANAGE SUGAR?

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Imagine a chocolate cake with a dark chocolate filled centre, it’s so pleasurable that it takes one into another dimension. These momentary guilty pleasures are heavenly.

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Posted May 27,2017

LEARN ABOUT GLYCEMIC LOAD

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All of us are scared of being a victim to any of the metabolic diseases be it hypertension, obesity or diabetes and we all aspire to be healthy, fit and fine. What then, stops us from reaching these goals?

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Posted May 27,2017

WHO POLICES SUGAR?

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When we reach our mid-40s, the trips to the doctor become more frequent. That’s when our friendly doctor also starts advising us to watch our sugar levels stating else we might risk getting diabetes. So why does he say that and what’s the link between sugar levels and health?

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Posted May 27,2017

GOODNESS OF WHOLE GRAIN FOODS

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Today, the Nutrition Industry is booming with a lot of research on foods! Who wouldn’t want to know it all about the food one eats? Expanding a little more on the favorite and most consumed main course item – whole grains.

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Posted May 27,2017

MYTHS AND FACTS – DIABETES

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1. MYTH: Diabetes is common and not that serious a condition. FACT: More than 62 million people have diabetes in India currently. Having diabetes nearly doubles your chances of having a heart attack. Good control over diabetes can reduce complications

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